What your organization receives
- Pre-work pulse check (2–3 questions) to target content
- Slide deck & one-page toolkits for easy recap
- Personal Wellness Blueprint template for each participant
- Leader guide: how to reinforce skills in meetings and 1:1s
- Optional metrics: simple pre/post self-ratings (stress, focus, connection)
Personalized Wellness Blueprint (Everyone Leaves With One)
You’ll co-create a simple, realistic plan covering:
- Regulation toolkit: your top 3 body-based resets
- Movement: weekly plan that supports, not punishes
- Nutrition rhythm: gentle, doable fueling anchors
- Sleep & recovery: wind-down, light, and timing
- Connection: people & places that keep you steady Includes a 30/60/90-day roadmap and check-in prompts.
Nervous System Training Workshops
Short, science-backed classes on:
- The Window of Tolerance & stress cycles
- Breathwork for down/up-regulation
- Sleep, light, and nutrition basics for resilience
- HRV-friendly movement & recovery
- Boundary skills and micro-rituals for shift transitions
Rekindled Workshops for Teams
Creative Art Labs + Nervous System Training for a safer, more productive workforce
Trauma-informed, evidence-aware workshops that help people regulate stress, connect with coworkers, and balance personal/professional life. Every workshop is customizable to your organization and includes weekly support calls through the Rekindled Community.
Productivity
Fewer stress-spiral minutes, clearer thinking, better follow-through
Connection
Stronger psychological safety, kinder communication, real teamwork
Balance
Practical habits for energy, boundaries, and post-shift decompression
Retention
Staff feel seen, supported, and resourced at work
Safety & accessibility
- Opt-in participation, clear “pause/modify/opt-out” options
- Non-shaming, culturally aware language; trauma-informed facilitation
- These workshops are educational and coaching-oriented (not therapy)
Next steps
Tell me your goals, team size, and preferred format, and I’ll propose a custom agenda and quote within 24 hours.