Trauma-Informed Coaching & Healing Retreats

Provide Compassionate care

Trauma Informed Coaching for Burnout, PTSD, and Life After Service

Provide Compassionate care

Rebuild Safety, Strength, and Inner Stability One Steady Step at a Time

Provide Compassionate care

Rebuild Safety, Strength, and Inner Stability One Steady Step at a Time

Who We Are

Rekindled was created for people who have spent years showing up for others and now need a place to come back to themselves. We support nervous system regulation, emotional resilience, and meaningful life change through trauma informed coaching, somatic practices, and whole person care. Sessions are offered primarily via Zoom, with limited in person availability in the Portland Vancouver area.

About Us

A Sanctuary for Healing, Grounding and Renewal

Rekindled is a trauma-informed wellness practice created for people who have spent years showing up for others—and now need a place to come back to themselves.

We specialize in burnout recovery, nervous system regulation, trauma integration, and identity rebuilding after major life transitions. Our work blends body-based somatic practices, parts-informed coaching, and grounded reflection to help you feel safe, steady, and clear again.

Services are offered primarily through online telehealth via Zoom, with limited in-person sessions in Portland, OR; Vancouver, WA; and Ridgefield, WA.

We meet you where you are without pressure to “fix” yourself—honoring the wisdom of your body and your lived experience.

This is a gentle, collaborative space to reconnect with your inner steadiness, reclaim your sense of self, and move forward with intention.

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Our Services

Services We Provide

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Psychedelic Integration Coaching, Non Clinical

Preparation and aftercare support to help you make sense of non-ordinary experiences and translate insights into stable life changes. No…

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Integrative Practices

A whole-person approach that blends nervous system education, narrative reframing, values-based action, creativity, and nature-based rituals—so healing becomes sustainable, not…

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Mental Health

For our patients with impairments resultiom from injury affectiong the system.

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Somatic Coaching

Body-based support to help your nervous system come out of fight/flight/freeze and back into steadiness. We use breath, grounding, body…

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IFS Informed Coaching

A compassionate approach to understanding the parts of you that protect, push, numb, or panic. We build self-leadership, reduce inner…

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Why People Choose Us

Trusted Care, Lasting Positive Change

Nervous System First Care

Everything we offer is grounded in trauma-informed principles and nervous system regulation. We don’t push, fix, or force change—we create safety first. This allows real healing to happen at a pace your body and mind can trust, especially for those recovering from burnout, PTSD, or long-term stress.

Specialized Support

We deeply understand the unique weight carried by frontline workers, veterans, caregivers, and those who have spent years putting others first. Our programs are intentionally designed to address hypervigilance, emotional exhaustion, identity loss, and chronic stress offering support that truly meets you where you are.

Whole Person Healing

Rekindled blends somatic healing, parts-informed coaching, and integrative practices to support the mind, body, and sense of meaning together. Rather than short-term relief, we focus on building long-term resilience, self-leadership, and tools you can carry into everyday life.

How it Works

What to Expect: Course Overview

Weekly Sessions

The program includes live sessions each week, creating a consistent space for interactive learning and active engagement.

Somatic Practices

Daily somatic practices promote embodiment and personal growth, helping participants integrate learning into their lives.

Self Reflection Tools

Participants receive tailored tools to support self-reflection and deepen their individual development between sessions.

Supportive Environment

A safe, supportive group fosters meaningful connections and shared experiences, enhancing collective and personal growth.

Retreats, Workshops, Train the Trainer

Immersive, trauma-informed retreats for first responders and high-stress professionals to reset, reconnect, and rebuild resilience. Expect nervous-system regulation, peer support, creative expression, and a real-world integration plan so you leave steadier—not just inspired.

Deep Dive Workshops

Focused workshops that blend somatics, peer support, and evidence-informed tools to reduce burnout and build resilient culture—one skill at a time.

Train the Trainer

A practical program for leaders who want to build trauma-informed peer support inside their organization. Includes psychological safety, boundaries/referrals, crisis triage basics, scripts/SOPs, and a simple 90-day rollout plan.

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1 +

Years of
Experience

Clint’s Testimonials

You’re in good company

Natalie has experienced such a variety of things in her life she provides a different level of compassion, empathy, and understanding that creates a uniquely inviting environment. 10 stars of I could!

Katie Lamoreaux

Pricing Plan

Transparent pricing

Pay what you can within the listed range.

Coaching low cost starter
rates

$60–$95

Gentle, body-based support to help your nervous system settle and
rebuild safety.

Regulate stress and overwhelm in real time

Build daily nervous-system routines you can actually use

Improve body awareness, breath, and grounding

Ideal for burnout, anxiety, and trauma recovery

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IFS Informed Coaching 60 min

$60–$95

Parts-informed coaching to build self-leadership, reduce inner conflict, and create practical change.

Reduce inner conflict and self-sabotage patterns

Understand protective parts with compassion

Strengthen decision-making and emotional regulation

Support lasting personal and behavioral change

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Integration Coaching 60 min

$70–$110

Ground insights from big experiences into practical, sustainable
life changes.

Process post-journey or major life transitions

Translate insights into clear next steps

Support emotional integration and grounding

Non-clinical, no medicine or dosing facilitation

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Our faq’s

Frequently asked questions

Still have you any qustion?

360-936-2486

What is the difference between PTSD and PTSI?

PTSD stands for Post-Traumatic Stress Disorder, while PTSI (Post-Traumatic Stress Injury) reframes it as a biological and neurological injury to the brain and nervous system caused by overwhelming stress. The term “disorder” can feel pathologizing, but many clinicians and advocates now prefer “injury” to reduce stigma. Insurance and medical systems still often require the term disorder for billing, but it’s important to remember: this is an injury, not a personal failing.

What are the symptoms of PTSI?

Symptoms include intrusive memories, nightmares, hypervigilance, emotional numbness, difficulty sleeping, avoidance of reminders, emotional dysregulation, and a persistent sense of danger—even when physically safe.

Can PTSI develop long after the traumatic event?

Yes. Post-traumatic symptoms can be delayed and may emerge months or years later—especially when triggered by stress, life changes, or similar events that activate stored trauma.

How is PTSI different from anxiety or depression?

While there can be overlap, PTSI is specifically trauma-induced. It often includes flashbacks, avoidance behaviors, and nervous system dysregulation. Anxiety and depression may be present, but PTSI is a trauma-rooted brain and body response.

How long soes therapy usually take?

There but the majority have in some form or randomised words which don't look even slightly believable. If you are going to use a passage of you need to of text.

Is PTSI treatable?

Yes. PTSI is a highly treatable injury. Modalities like Internal Family Systems (IFS), EMDR, somatic therapy, and nervous system regulation practices can help rewire the brain and restore safety in the body. Healing is possible.

Guidance and insights for Mental Wellness Journey

Increase Positivity

August 12,2025

Trauma Informed Coaching for Burnout, PTSD, and Life After Service

Rebuild Safety, Strength, and Inner Stability One Steady Step at a Time

Rebuild Safety, Strength, and Inner Stability One Steady Step at a Time