rekindledretreats

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REKINDLEDRETREATS@GMAIL.COM

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360-936-2486

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Retreats and Deep Dives

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Retreat Activities

A trauma-informed, first-responder-friendly program designed to calm the body, clear the mind, and create a plan you can actually live with. All practices are optional and scaled for every body.
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Light Yoga & Mobility

Gentle, breath-led movement to reduce tension, improve joint mobility, and re-introduce safe connection with your body. Think floor-based flows, supported shapes, and down-regulating finishes.

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Somatic Practices

Practical nervous-system skills you can use anywhere: orienting, grounding, pendulation/titration, vagal toning (breath, hum, gaze), and micro-resets you can do in under two minutes.

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Myofascial Release

Guided self-massage using massage balls/rollers to relieve stuck patterns (neck/shoulders, hips, low back). Clear cues for pressure, pacing, and safety so you always stay within your window of tolerance.

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Creative Expression Studio

Low-stakes art processes (mandalas, collage, charcoal, watercolor) to externalize emotion and build meaning—no “art skills” required. Prompts are optional; sharing is invitational, never forced.

Integration Circles

Facilitated small-group conversations to process insights, practice skills, and translate “aha” moments into daily life. Emphasis on consent, confidentiality, and choice. I also offer sunday morning meditations for intention setting.

Psychedelic Integration Support

Non-clinical education and coaching to prepare for and integrate non-ordinary-state experiences (meaning-making, resourcing, harm-reduction, and next-step planning). No substances are provided or facilitated at the retreat. We can offer referral options and safety guidelines where legal and appropriate.

Track 1: Creative Art Labs (No art skills required)

Hands-on sessions that translate emotions into motion—lowering nervous-system load while building meaning and team cohesion.
Creative Art Labs + Nervous System Training for a safer, more productive workforce
  • Mandalas for Focus: color + breath cycles to quiet rumination
  • Collage for Story: values, boundaries, and strengths mapped visually
  • Watercolor for “Letting Go”: practice flexibility, pacing, and patience
  • Clay / Kinesthetic Build: model stress cycles and “what support looks like”
  • Team Mosaic: small pieces → one shared mural (great for cross-department buy-in)
What people learn:
  • Simple regulation while creating (orienting, breath pacing, movement breaks)
  • How to name and normalize stress states without shame
  • Translating insights into 1–2 micro-habits for the workday
Hands-on sessions that translate emotions into motion—lowering nervous-system load while building meaning and team cohesion.

Track 2: Nervous System Training

“Window of Tolerance” skills for calmer meetings, safer conflict, and faster recovery from stress.

Core modules (choose 2–4):
  • Stress 101 & the Window of Tolerance (fast, friendly science for non-clinicians)
  • Down-Shift in Two Minutes: breath, gaze, and posture resets you can do at your desk
  • Up-Shift Without Burnout: energizing practices that don’t spike anxiety
  • Psychological Safety in Practice: language for check-ins, pauses, and consent
  • Boundaries & Micro-Transitions: start/stop rituals that actually stick
  • From Trigger to Tool: spotting early cues and choosing the next right step

Team takeaways: pocket cards, scripts for meetings, and a 30-day micro-practice plan.

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