Personalized Wellness Blueprint, Everyone Leaves With One
You’ll co-create a simple, realistic plan covering:
Nervous System Training Workshops
The Window of Tolerance and stress cycles
Breathwork for down,up regulation
Sleep, light, and nutrition basics for resilience
HRV friendly movement and recovery
Boundary skills and micro rituals for shift transitions
Rekindled Workshops for Teams
Creative Art Labs + Nervous System Training for a safer, more productive workforce
Trauma-informed, evidence-aware workshops that help people regulate stress, connect with coworkers, and balance personal/professional life. Every workshop is customizable to your organization and includes weekly support calls through the Rekindled Community.
Safety and accessibility
- Opt-in participation, clear “pause/modify/opt-out” options
- Non-shaming, culturally aware language; trauma-informed facilitation
- These workshops are educational and coaching-oriented (not therapy)
Next steps
Tell me your goals, team size, and preferred format, and I’ll propose a custom agenda and quote within 24 hours.