Trauma Informed Coaching and Healing Retreats in Portland, OR

Trauma and Informed Support for Burnout and PTSD

Many individuals silently carry stress, trauma, and emotional overwhelm for years. Our trauma-informed approach focuses on helping clients safely reconnect with themselves without pressure or judgment.

We support individuals experiencing:

• Burnout and emotional exhaustion
• PTSD and trauma-related stress
• Nervous system dysregulation
• Chronic overwhelm and anxiety
• Identity shifts after major life changes
• Emotional numbness or disconnection

Every session is personalized to your emotional needs and healing goals.

Somatic and Nervous System Healing

Healing involves more than talking through experiences. Rekindled Retreats integrates body-based somatic practices that help clients reconnect with grounding, safety, and emotional regulation.

Our work may include:

• Nervous system regulation techniques
• Breathwork and grounding exercises
• Somatic healing practices
• Emotional resilience coaching
• Parts informed reflection
• Mind-body connection support

We help clients move toward greater steadiness, clarity, and self-awareness.

Online Coaching Available Across Portland

Most services are offered virtually through Zoom, allowing clients throughout Portland, OR to access supportive care from the comfort of home.

Virtual sessions provide:

• Flexible scheduling
• Comfortable and familiar environments
• Consistent emotional support
• Greater accessibility and convenience
• Privacy and flexibility

Limited in-person sessions may also be available nearby.

Why Portland Clients Choose Rekindled Retreats

Clients choose Rekindled Retreats because we provide:

• Trauma-informed emotional support
• Compassionate burnout recovery coaching
• Somatic and nervous system healing practices
• Personalized healing sessions
• Flexible online support options
• A calm and non judgmental environment

Our approach focuses on helping you reconnect with yourself gently and sustainably.

Begin Your Healing Journey

You do not have to carry stress, trauma, or burnout alone. Rekindled Retreats offers trauma-informed coaching in Portland, OR designed to support healing, emotional resilience, and nervous system balance.

Contact Rekindled Retreats today to schedule your first session.

Frequently Asked Questions

Why do people in Portland seek trauma informed coaching?

Many people in Portland seek trauma informed coaching to manage burnout, emotional overwhelm, chronic stress, and the effects of demanding personal or professional lives while improving emotional balance and self-awareness.

Is trauma informed coaching helpful for Portland professionals experiencing burnout?

Yes. Trauma informed coaching can support Portland professionals, caregivers, creatives, and helping professionals who are feeling emotionally exhausted, disconnected, or overwhelmed.

Can I attend sessions from home in Portland?

Yes. Virtual Zoom sessions allow Portland clients to receive support privately and comfortably from their own homes or workspaces.

Do you support clients navigating major life transitions in Portland?

Yes. Rekindled Retreats works with individuals navigating career changes, relationship shifts, identity changes, emotional recovery, and other major life transitions.

What makes Rekindled Retreats different from traditional coaching in Portland?

Rekindled Retreats uses a trauma-informed and nervous-system-aware approach that focuses on emotional safety, somatic healing, and compassionate support rather than pressure-based coaching methods.

Do Portland clients need prior therapy experience before starting?

No. Clients do not need previous therapy or coaching experience to begin working with Rekindled Retreats.

Explore Our Related Healing Services

At Rekindled Retreats, we offer a range of trauma-informed therapies designed to support your healing journey. Each service is thoughtfully created to help you reconnect, regulate, and rebuild from within.

• 
  Trauma Healing Services in Ridgefield
  – Personalized therapy to help you process and heal deep rooted emotional wounds.
• 
  Somatic Trauma Healing
  – Body-based techniques to release stored trauma and restore balance.
• 
  PTSD Life Coaching
  – Supportive coaching to help you navigate life after trauma with clarity and strength.
• Psychedelic Integration Therapy
  – Guidance to safely integrate transformative experiences into daily life.
• 
  Nervous System Regulation Therapy
  – Learn how to regulate stress responses and feel grounded again.
• 
  Mental Health Therapy in Ridgefield
  – Holistic retreats and therapy programs for emotional wellness and burnout recovery.

Learn more about our full approach at

Rekindled Therapy
and discover how we can support your healing journey.