Somatic Healing
What it is: Body-based work that helps your nervous system feel safe again. When we reconnect with sensations (breath, posture, muscle tension), the body can down-shift out of fight/flight/freeze.
What I offer: Gentle, scalable practices you can use anywhere.
- Light yoga & mobility, breathwork, and grounding
- Myofascial release (self-massage with balls/rollers)
- Vagal-toning resets (gaze, hum, paced-breath)
- “Window of Tolerance” training to spot early stress cues