Integrative Practices
What it is: A whole-person approach that blends mind, body, and meaning—pulling from IFS-informed parts work, narrative reframing, CBT-style skills, creativity, and nature-based rituals.
What I offer: A customized path that actually fits your life.
- Personalized Wellness Blueprint (regulation toolkit, movement, sleep, nourishment, connection)
- Creative expression (mandalas, collage, journaling) to process safely—no art skills required
- Integration circles and follow-up support so insights become habits